Hip & Groin Pain Treatment in Chesterfield.
64 Jaw Bones Hill, Chesterfield, S40 2EN
Hip & Groin Pain can be the root cause to many additional injuries. Activation and restoring mobility is essential for day to day life.
What is Hip & Groin Pain?
Hip and groin pain refers to discomfort or pain in the area around the hip joint and the inner thigh. This type of pain is common and can be caused by muscle strains, ligament injuries, hip joint problems, or referred pain from the lower back. Addressing hip and groin pain early can improve recovery and overall movement quality.
Common Symptoms:
Stiffness or Tightness across the inner and outer thigh
Pain is achey or throbbing during activity
Impact on mobility and everyday activities
Why it happens.
Hip and groin pain can result from muscle imbalances, joint dysfunction, tendon irritation, or nerve compression. Factors such as poor posture, inadequate warm-up, and prolonged sitting can exacerbate symptoms. Pain may affect mobility and daily activities, sometimes radiating into the thigh or lower back. Given the varied causes, a comprehensive assessment is essential to identify the root problem and develop an effective, personalised treatment plan for lasting relief.
What to do now for Hip & Groin Pain.
Conservative Management
Taking valuable rest or light activity drills to ease pain at the area.
Sports Therapy
This focuses on finding the root cause of your problem. Treating the issue via strengthening and/or activation drills tailored to support the hip.
Manual Therapy/Mobilisations
Hands on treatment specifically utilised to alleviate pain and increase range of movement (ROM)
Medications
Medications may be prescribed for worser case scenarios for further pain relief and can further aid recovery/inflammation utilised along side exercise therapy.
Surgery
In severe cases, as the last resort, surgery is considered when all conservative management techniques have failed or there is severe structural damage.